Re-framing the important questions on what health is to YOU. We help you create the map and chart the way back to health.
Re-framing the important questions on what health is to YOU. We help you create the map and chart the way back to health.
I am NOT a doctor! And thank God for that. While some doctors have been invaluable in my pursuit of healing - it was me - I did it! Chronic Fatigue, Hashimoto’s Thyroiditis, Adrenal Fatigue, Connective Tissue Disease, and Chronic Tendinitis all over. Fibromyalgia, Stomach and Digestive Disorders, and all levels of Chronic Insomnia. Operations on both legs. Broke both shoulders, a broken leg, two broken ribs, two back fractures, and multiple fingers, thumbs, and foot fractures. Bouts on crutches, and extensive rehabs from ruptured tendons, torn calf muscles, groins, and quadriceps. Six hernia operations, and the count on my torn hamstrings is 36! Nose broke four times and a life-threatening facial reconstruction from a broken jaw. And haunting complexities of childhood trauma, all processed through the neurodiversity of Severe ADHD and Asperger's Syndrome. If I can do it - YOU CAN!
A healthy man wants a thousand things; a sick man only wants one.
- Confucius.
We can't imagine the way to reprogram our minds and rebuild our bodies. Regaining health and vitality will come through making adjustments in the real world. Regaining health that was lost somewhere. Not straightforward, and there are some shortcut hacks and quick fixes, BUT we must have a long term strategy. Or we end up back in the same pain place. If I can do it, almost anyone can. With so many learning difficulties I kept finding a way and can now help simplify your way to health for you.
We offer a free introductory strategy session.
Do our two minute health assessment quiz and receive my free E-book.
A. Importance of personalized health plans.
B. Overview of course objectives and structure.
A. Assessing physical health
1. Physical examinations.
2. Medical history review.
B. Assessing mental health.
1. Self-assessment tools
2. Identifying mental health challenges.
A. Identifying areas for improvement
B. SMART goal setting.
C. Prioritizing health goals.
A. Basics of nutrition.
B. Assessing dietary habits.
C. Designing a balanced meal plan.
D. Strategies for healthier eating habits.
A. Understanding the importance of exercise.
B. Assessing current fitness levels.
C. Designing a personalized exercise routine.
D. Incorporating physical activity into daily life.
A. The impact of stress on health.
B. Identifying personal stressors.
C. Stress management strategies (e.g., mindfulness, relaxation techniques).
D. Time management and prioritization skills.
A. Importance of quality sleep for health.
B. Assessing sleep habits.
C. Creating a conducive sleep environment.
D. Develop a bedtime routine for better sleep.
A. Tracking progress towards health goals.
B. Recognizing signs of progress or setbacks.
C. Adjusting health plan as needed.
D. Seeking support of healthcare professionals.
A. Understanding importance of self-care.
B. Exploring self-care practices (e.g., hobbies, relaxation activities).
C. Incorporating practices into daily routine.
A. Importance of social support for health.
B. Identifying supportive individuals in your life.
C. Communicating health goals and needs.
D. Community or online support groups.
A. Review of key concepts and takeaways.
B. Encouragement to continue implementing personalized health plan.
C. Resources for further learning and support.
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